There are eight simple ways to reduce abdominal fat without special exercises or diets, at least according to the website Healthy Food House , which has collected a series of research results that over time have established a relationship between certain foods or habits and abdominal fat.
In fact, many people complain of having a “soft” or protruding belly that is clearly unsightly, and the reasons are asked: if having a little belly after the age of 50 is normal and you simply need to be careful not to gain too much weight, if anything, before this age we should be able to easily throw away the belly thanks to a style of active life, that is to daily movement or more intense activities that engage us for more than 3/4 hours a week, even if not every day.

Walk every day at a fast pace, or dedicate yourself three times a week, no less, to a workout in the gym. This is the first real thing to do. Nutrition comes second: no do-it-yourself or disposable diets. The best results are obtained with a nutritional education that teaches us to eat well and in a nutritious way: too rigid deprivation, orthorexia, low-calorie or protein diets, the use of supplements or industrial foods, all these things are enemies. of our ideal weight, especially in the long term . For example, there are many women who, despite training, complain of having a swollen and soft belly, as if the abdominal muscles did not respond to the exercises:often it turns out that the problem was the low-calorie diet (1200 calories) carried on for too long, a diet that prevents us from reaching the need for macro and micronutrients to achieve perfect physical shape. Result? Slow metabolism. 
Which is associated with digestive disorders, a swollen belly, a tendency to accumulate abdominal fat and various health problems.

So, eating a balanced and appropriate diet for us and getting active are the two indispensable things to reduce abdominal fat.
But if that’s not enough and we want better results, here are 8 simple ways to reduce belly fat with some foods and better habits.