A woman loses sixty pounds without a diet

Kari-Ianuale-jpg An American woman, Kari Ianuale , originally from Pennsylvania, looked in the mirror one day and found that she no longer liked herself : her pants were tight, and she didn’t want to buy a wider pair. Also because she, she is put on the record, she Kari she weighed the beauty of almost 140 kilos, and at one point the idea of buying a size bigger than her made her ashamed to death. This spark of awareness was enough to make Kari decide to change her life : in three years, or since 2011, she has lost her beauty by over seventy kilos, reaching about sixty kilos in weight. She claims that she always felt uncomfortable about her weight, but that she had a husband who loved her for who she was, and that therefore her embarrassment was always just a social state: hanging out with friends, going out or meeting. new people put her in great difficulty. But how did Kari manage to lose over seventy pounds?
Well, the disconcerting news is that Kari didn’t follow a real diet, just good habits

These are the strategies Kari used to lose so much weight:
1) Slice portions: she first ate until she felt almost uncomfortably full, a little too full. From the day she said enough, Kari has decided to cut the portions in half.
2) Physical activity:Kari was very lazy. She started doing twenty to thirty minutes of home activities, such as stationary bikes and elliptical machines, every day. Then she started working out in the gym, and putting on muscles: on the one hand this did not allow her to lose weight quickly, but on the other hand it meant that Kari did not have problems with sagging and flabby skin. Kari currently trains six times a week and has her husband involved as well.
3) Drinking centrifuged: Kari is a lover of centrifuged . She actually drinks some of her own, with blueberries, broccoli, carrots, ginger, cucumbers, fennel, citrus fruits in sizeable portions.
4) Say goodbye to industrial foods: After the first encouraging results, Kari started eating more fruits and vegetables , giving up eating ready-made foods.
5) The day off: Kari immediately allowed herself one day off a week where she could eat what she wanted .
The result? Without a diet but with these common sense rules, Kari lost over 70 pounds in three years.