Starting immediately after the Christmas holidays, and to be exact on January 11, Rosanna Lambertucci’s Social Diet was a great success : over eighty thousand subscribers for the four-week diet drawn up with the collaboration of Dr. Pier Luigi Rossi, inventor of molecular method. In this article we see an example week of the Social diet of the first group, that of January. At the moment, you can subscribe to the second group of Rosanna Lambertucci’s Social Diet  if this food scheme convinces you : the second group started in February 2016, and you can subscribe by clicking here . For those who have signed up and want to continue the journey, you can subscribe to the Weekly Social Diet, here. You have until February 29th.

SOCIAL DIET OF ROSANNA LAMBERTUCCI, A TRIAL WEEK
(FROM THE WEEK OF JANUARY 11, FOR INFORMATION PURPOSE)
Please note: I have not reported the substitutions, but there are. There are no recipes either. So if the diet convinces you, I invite you to write to the group , where you can have substitutions, recommendations and advice from the staff, all for free.
For the portions:bread, two slices for lunch or dinner, one for breakfast; breakfast cereals, a spoon; 3-4 cookies; dairy products 100 grams, aged cheeses 50 gr. Meat about 120 gr. Milk a glass. Fish: a small or medium portion of fish to taste, without overdoing it. Eggs, two. Portions are not counted for vegetables. On carbohydrates days: pasta, rice, cereals or legumes, are 60 gr. Potatoes: two small. 
MONDAY
day with protein meals
BREAKFAST
– A cup of green tea
– Low-fat milk yogurt, one
– A tablespoon of honey
– 4 walnut kernels or other oily seed
– Coffee, if desired, unsweetened
MORNING SNACK
– An apple
LUNCH
– Rocket salad and julienne carrots (or other raw salad)
– Natural tuna with capers or diced mozzarella
– Steamed spinach (or other cooked vegetables)
– Extra virgin olive oil (three teaspoons)
– Wholemeal bread rye 
AFTERNOON SNACK
– A kiwi
DINNER
– Valerian salad (or salad of your choice)
– Chicken in foil with lemon and sage – gourmand recipe. If you don’t have the
recipe booklet, you can prepare another protein dish of your choice. For example, grilled chicken
– Grilled fennel
– Extra virgin olive oil (three teaspoons)
– Wholemeal rye bread

TUESDAY
day with protein meals
BREAKFAST
– A cup of unsweetened barley
– Cow’s milk ricotta
– A portion of wholemeal rye bread
– 4 almonds
– * Coffee, if desired, unsweetened
MORNING SNACK
– Two clementines 
LUNCH
– Endive and celery salad (or other raw salad of your choice)
– Octopus in salad
– Sautéed chicory (or other cooked vegetables)
– Potatoes
– Extra virgin olive oil (three teaspoons)
AFTERNOON SNACK
One pear 
DINNER
– Curly endive salad
– Omelette (or two eggs soft-boiled or two hard-boiled eggs)
– Savoy cabbage (or other cooked vegetables)
– Wholemeal rye bread
– Extra virgin olive oil (three teaspoons)