What is a thermogenic? Apart from sportsmen, there are few mere mortals who know what a thermogenic is: thermogenic supplements are all those fat-burning supplements that are generally taken by those on a diet and exercising intensely. Generally it is a combination of extracts that help natural thermogenesis , which is the mechanism by which our body burns energy. In short, they speed up the metabolism, but they are not candy. They are used to prevent the weight from stallingfollowing a low-calorie diet and to have the opportunity to continue to burn and lose weight despite physical activity to strengthen the muscles. A thermogenic typically contains a mix of substances for the purpose, often with an exciting effect: carnitine, chilli, pepper, guarana, ginseng, caffeine, bitter orange, gotu kola and cocoa are some of these substances. Works?
According to those who have tried thermogenic supplements, there are more or less efficient ones: there are those most suitable for men and those suitable for both men and women. In general, trainers and bodybuilders are very knowledgeable about everything related to thermogenic supplementsand they know how to recommend a good thermogenic. Instead, they are not recommended at the beginning of the diet, simply because, even if it is true that they can accelerate weight loss, it is also true that at first it is better to take advantage of the normal effect of the low-calorie diet and the chosen exercise, rather than overdoing it. It makes more sense to take a thermogenic when the body starts to resist, normal thermogenesis is lowered and the metabolism is slowing down. As I said at the beginning, thermogenic supplements are NOT candy AT ALL . This mix of substances can poison the liver and kidneys, and should always be taken with medical advice. It wasn’t too long ago that a woman was listed for a liver transplant with one of these mixes