A supplement against fatigue and stress?

Hi, I wanted to ask you what can I take as a supplement / natural remedy for tiredness , exhaustion and stress ? Thank you

Health Answers

Hi Sergio, to counteract any state of physical discomfort we must take care to do a good purification, then a healthy diet with possibly unrefined foods, fruit and vegetables that can help us recover vitamins and minerals which during a period of particular stress, can be altered . physical activity relaxation, meditation , yoga , stretching, which come to meet us in a physical recovery, a teaspoon of Magnesium in the evening in a glass of warm water which ensures a good night’s rest and therefore also a daytime energy recovery. I could recommend a Bach flower cocktail with Olive and Hornbeam, the former helps the liverto work better, and it is an excellent energy source, the latter is needed precisely in those cases in which you want to get up in the morning. good evening. mail r.grieco53@gmail.com preventive herbalist, flower therapist.

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Good evening, fatigue, exhaustion and stress have many different causes and as such they must be treated differently even if there is often a common denominator that unites them. Let me give you an example: tiredness and exhaustion can be the result of an excessive stress load, momentary or chronic or due to a deficient state of nutrients and therefore your diet should be deepened into the dysbiotic state in which your intestine could be (here seat of most of the formation of the immune system and therefore we also speak of physical and non-physical resistance). Conversely, stress can cause fatigue and exhaustion. The same anomalous climate in this period can cause serious problems on a physical and emotional level. As you can see, I need more precise and varied information about her and her lifestyle. Cinzia Zedda naturopath writer – expert in nutrition and natural medicines

Good evening Sergio from a psychological point of view, and therefore not so much taking into consideration the integration element, but rather the reduction of the load which the organism is forced to endure, I could suggest you to approach relaxation techniques or techniques that favor rebalancing. physical and energetic, but also thinking techniques that favor the maintenance of an intact self-esteem. Of course they are all remedies to be prepared over time and only over time will they allow their beneficial effects, including an increase in the ability to withstand much greater loads – with ease. Friendliness