There are many people who suffer from constipation and difficulties in general to be regular in the bathroom.

Consuming yogurt and plenty of fruit and vegetables doesn’t solve the problem for most of them .
So that the normal advice and remedies for constipation not only do not work for everyone, but they generally focus on some causes (for example the absence of fiber, therefore for example a diet low in fruit and vegetables) and neglect them. others equally important.

Stress, a very sedentary lifestyle, and other bad habits that compromise the bacterial flora first, then digestion, and finally the choice of food.

For example, continually dieting, indiscriminately cutting fat and eating low carbohydrates are 3 things that make it harder for us to get out of the body.

But now look at this photo. Without laughing. 
Come on then.

The company called it in a decidedly unorthodox way, but it is nothing more than a ladder, a stool, which we can easily remedy at home or create for ourselves, for example with an overturned plastic tray , of the kind we generally use. for cloths, with a maximum height of 30 cm.

What is it for?

Note the position of the damsel, also highlighted by the company logo. The woman is curled up, and she has assumed the same crouching position that we would if we sat down on the floor.
To do this, her torso is also slightly bent forward.

According to Giulia Enders, author of the book “The happy intestine” (Sonzogno) , bestseller of the moment I talked about here , this position, according to a series of researches, allows you to empty yourself more easily. In short, it is a very effective remedy for constipation.
While the normal sitting position that we usually assume is not only uncomfortable for our intestines, but also makes it difficult for the passage of stools.

In short: the modernity of the toilet was a clear own goal for our physiological needs.
If you are looking for a remedy for constipation, when you have to go to the bathroom, get yourself a bench, a stepladder to be able to keep the knees up and the torso forward.

Going to the bathroom will be much easier!