Her name is Shari Ware , and she is an Australian mom who managed to lose 100 kg in the course of a few years, of which 50 in the first year alone and 35 in the second, rising overall from the 180 kg that made it impossible for her to do most. 80 kg of things that allowed her to live better, move more, have better health and face difficulties with a smile. All without a specific diet, but with new eating habits that allowed her to maintain the results achieved for three years.

The incredible physical transformation of this woman is documented by herself in a book in which she explains how she managed to lose weight 100 kg: ” Fat to Fabolous: Diet Free Weight Loss for Real Women “ (translation: From fat to fabulous: slimming without diet for real women ) in which she explains how to manage to lose weight without an imposed diet plan, reducing nervous hunger and making smart choices to eat better and be able to move more, taking into account commitments, children, little time available. Not only her: she has also opened a blog, Sware by Fitness , in which she offers advice to all heavily overweight women who want to improve their lives, but without diets.
In this article we see his tips for losing weight without losing your smile.