She lost 25 kilos in less than 5 months, after a shoulder accident and pregnancy led her to weigh a ton.

The protagonist of the story is a young English mother, Rebecca Oldham , a former running enthusiast, who began to gain weight after a shoulder accident and a problem of pain in the hips for which she could no longer train, due to Perthes disease.

Reduced mobility is one of the problems that push people to become sedentary, but with the risk of putting on a lot of weight over time.

Today I choose to talk to you about Rebecca because despite being a busy mom and having a debilitating physical problem, she managed to lose 25 kilos in just 2 moves thanks above all to her determination. One thing that is lacking in many people who in theory would like to lose weight, but who in practice often find a thousand justifications for not going to the facts.

MOM CAN LOSE 25 KG IN JUST 2 MOVES

Yet two things were enough to make Rebecca change course, giving her the results that finally allowed her to lose weight.

The first was to find a physical activity that did not give her further physical problems. Something that many find difficult to do. But today thanks to youtube and many offers in gyms or with online coaching services, you can do many things even if you start at a disadvantage. For example, there are low impact HIIT programs for people suffering from joint problems (knees, even ankles).
In Rebecca’s case, on the advice of a coach, she bought a simple home exercise bike, which allowed her to burn calories in her spare time from work and family commitments.
Today it is possible to find space-saving exercise bikes, or even steppers or mini-steppers, on Amazon or on other sites or in stores, at a very cheap price.

The second thing was to take better care of nutrition, but without starting a crash diet.
He therefore opted for a balanced 1400 calorie diet, whose menu examples can also be found on Dcomedieta. For example , Dr. Ragozzino’s 1400 calorie weight loss diet, 1400 calorie moderate easy diet or 1400 kcal Mediterranean diet.
These are three diets that are based on a scheme that has infinite food options, so you can vary the menu from day to day without having to follow a specific one.