A diet that works? The best diets for Altroconsumo

Here I propose again the ranking of the most effective diets of Altroconsumo , updated last year, because it is useful for those who want to orient themselves by choosing a diet but not knowing what to do (the one that your friend is doing ?, the diet read in the magazine on the beach?) sea of information that can be found on the net. My advice remains one : change your lifestyle instead of going on a diet and in any case contact not the guru, the personal trainer, the behavioral psychologist, but the dietician .

EFFECTIVE DIETS ACCORDING TO ANOTHER CONSUMPTION
The carbohydrate diet or Carb’s Lovers : judged to be a balanced diet, judgment: good.
The glycemic index diet : acceptable, because it promotes the consumption of fiber and unrefined foods. Same thing for the Montignac diet . The Welcome Weight diet , a reinterpretation of the old Weight Watchers : acceptable though unclear. In recent years, the Gift diet was added to this list of promoters . Consider unbalanced diets mediocre , with sachets or meal replacements or just laughable theories like

the Pesoforma diet, the Tisanoreica diet, the alkaline (acid-base) diet, the Naturhouse diet, the genes diet, the Zone diet, the Scarsdale diet, the Sukkar diet . On the other hand, diets
are judged to be bad: the blood group diet (in Italy see also the diet of Dr. Mozzi), the Dukan diet, the Fast diet (on which I had expressed myself positively), the Atkins diet, the Paleodieta and South Beach.
Updates: the Supermetabolism diet , the real protagonist of this year, is missing, but as I told you, the Altroconsumo update is from last year. There are also two diets developed by dieticians, therefore the most serious, which this year have aroused great interest:the intelligent diet of prof. Calabrese and Dr. Migliaccio .