Are you looking for a diet that works? Have you ever noticed that if you do the same diet with your friend, you will get different results for the same diet days? Today we know that each of us reacts differently to diets, so some diets cause us to lose little or no weight; others may even make us fat, or make our digestive and metabolic problems worse. Among the reasons why this occurs, the bacterial flora undoubtedly plays a decisive role, which in turn is directly linked to our metabolism.
People who have a fast metabolism also have fast digestion and no particular problems facing different foods; people with impaired metabolism have slow digestion and intolerance problems. Our immune system also changes depending on our metabolism. Our intestine hosts a more or less nourished bacterial flora depending on our metabolism, so it is our metabolism that determines the success of a diet. And, what we didn’t know today, even the way blood sugar rises is subjective, as is the insulin response.

A new Israeli study , on a sample of over 46 thousand people, is in fact going around the world, because it explains how it is possible to find a diet that works, and why many diets are effective for us. One of the researchers’ conclusions is that everything we know about how food raises blood sugar (or just insulin, if we think of protein foods, for example) is subjective. Even the glycemic index of foods is not a valid theory for everyone. For some of us, carbohydrates will make you fat more, because they raise your blood sugar more and therefore lead to a greater insulin response.
But the real discovery is that this reasoning applies to all foods . A middle-aged woman would indeed have discovered her healthy eating habits(whole foods, plenty of fruit and vegetables) caused her far more health problems than a less healthy diet.
Scientists, to understand how we work selectively, are developing a special algorithm , which will reveal to us how to find a diet that works only for us.