What are the characteristics of a diet for those who work all day?

Much depends on the type of person and the job they do, so in this article I will show you not one, but two alternative plans.

The first slimming plan is for those with the stress of work who love to eat often during the day, indulging in a biscuit now, now a cappuccino, then lunch with colleagues in which you eat in a messy way, and finally the always a little improvised dinner.

The second floor , on the other hand, is designed for those who willingly skip breakfast , have a quick lunch and for dinner, however, empty the fridge.

Obviously these are simple food tips that can be inspirational and that I took from this diet plan made by dietician Juliette Kellow .

You can use such a scheme to develop your own personalized meal plan or seek advice from the nutritionist based on these suggestions.

The schemes are about 1300 calories, but I remind you that the total daily calorie requirement varies from individual to individual.