A day of low-calorie diet, but not too restrictive, to compensate for a day that is a little too free, like a Sunday or another particular day.
Or, again, a day of a restrictive low-calorie diet (of only 850 calories), to balance a day in which we ate much too much but on the other hand we do not want to fast the next day.

In this article I present to you two schemes to stay on a one-day diet by Professor Pietro Migliaccio , famous dietician and nutritionist who passed away recently, as well as former president of the Italian Society of Nutrition Science .

One day of a moderately low-calorie diet (about 1300/1400 Kcal) and one day of a strictly low-calorie diet (850 Kcal).

DAY OF MODERATE HYPOCHALORIC DIET

Ideal as a non-restrictive day of compensation, recommended for those who have problems limiting themselves to the table .
Calories: about 1350

Breakfast.
150 ml of semi-skimmed milk + two rusks and a teaspoon of jam + coffee without sugar
Snack.
A non-sugary seasonal fruit (max. 150 g)
Lunch.
Omelette of two eggs or 60/70 grams of low-fat dairy products such as ricotta, quark or bresaola 70 grams with a side dish of vegetables of your choice (no potatoes, legumes, corn) in free quantities, raw or cooked, seasoned with a teaspoon of oil; 40 gr of preferably wholemeal bread.
Snack.
20 gr of extra dark chocolate or a low-fat yogurt (125 gr) or an orange juice
Dinner.
120 gr of meat of your choice or 130 gr of fish with 40 gr of preferably wholemeal bread or 150 gr. of potatoes or 150 gr of boiled legumes + a free portion of vegetables of your choice (no potatoes, legumes, corn) in free quantities, raw or cooked, seasoned with a teaspoon of oil.