How to do a day of diet to deflate, purify and activate the action of glucagon, the fat-burning hormone?

Today Dcomedieta has decided to dedicate the articles of the day to Dr. Pier Luigi Rossi , one of the most famous and most loved dieticians by Italians thanks to his health advice on the facebook page  and the invention of a molecular diet to lose weight, reduce abdominal fat , improve one’s health through greater knowledge of food and its effects.

I talk about the molecular diet here , while in this article we talk about how to set a diet day to rest the liver and intestines after the holidays or after a disordered period from the food point of view.

Doctor Rossi calls it ” conscious fasting “, but beware: when we talk about fasting, we are not talking about the total exclusion of food (what the doctor calls “famine” when it exceeds a certain number of hours), but about the elimination of certain foods, with really light menus that include only a few items. So it’s about making a day of being light, with the right food combination.

Why do this? Because in just one day we can deflate excess fluids, increase insulin sensitivity, drastically reducing the craving for sweets and carbohydrates in general.