7 summer compensation meals if you have eaten too much

Compensation meals are meals very light in calories, which however must have enough nutritional principles, be possibly balanced, and for the summer also fresh and easy to digest.

It happens to everyone, especially now that we can spend more time outside, to exaggerate between an ice cream and an aperitif too many. At the same time, many people would not want to gain weight in the summer , when you discover more, go to the beach, suffer from the heat which in itself causes swelling and water retention.
Here, compensation meals, if done well, are functional to avoiding a caloric surplus.
How do they work?
These 8 proposals within 200 calories replace lunch or dinner, in order to be freer with the other meal.
Or they can be used to compensate for one or two meals the day after our mistake.

8 SUMMER COMPENSATION MEALS IF YOU EAT TOO MUCH

GAZPACHO LIGHT: 130 CALORIES

This light gazpacho is a cold soup that, as a compensation meal, is thought of in combination with a small protein second, such as a boiled egg or a small box of natural tuna or 80 grams of sliced turkey or a hectogram of silk tofu. . The recipe is for two people, but it can also be kept for 2 days in the fridge.
For an even more low-calorie and similar alternative to traditional ingredients, click here.
For the light gazpacho you will need 200 grams of ribbed or salad tomatoes, a slice of toast, a teaspoon of vinegar, a handful of fresh basil, half a red onion and a large cucumber.

Like the traditional Andalusian gazpacho, you need to moisten the slice of carrè bread with vinegar, put it in a mixer together with chopped tomatoes, chopped cucumber, basil and onion, add a teaspoon of oil in all, salt and pepper. Then blend.

You can vary the consistency by adding very cold water, up to a glass. Serve immediately or keep in the fridge.
HUMMUS LIGHT: 180 CALORIES

Hummus light is a balanced meal, so you can pair it with Belgian endive or sliced cucumbers, but you don’t need to add any protein or other carbohydrates. The dose is for one person.
You need to blend 80 grams of already boiled chickpeas or cannellini beans, a more creamy variant, with 150 grams of well-cleaned carrots, a quarter of a clove of garlic, a teaspoon of oil, salt, pepper and oregano. You can use traditional tahini sauce instead of oil, but not both.

With cucumbers and endive do not exceed 200 calories.
For other alternative but read hummus recipes read here .
VIETNAMESE ROLLS: 200 CALORIES

Vietnamese rolls are made with round rice sheets that can now be found in all supermarkets and can be eaten raw. In this super light tuna variant, take 4 sheets of rice per person, equip yourself with a plate full of water. In a mixer, always doses for one person, blend 80 grams of carrots very finely together with a teaspoon of capers and parsley leaves.

Add a small box of natural tuna, a level teaspoon of low-fat yogurt without sugar or a little lemon juice, salt, pepper and mix everything with a fork. Wet one sheet at a time for a few minutes, spread it out on a kitchen plate, put a level spoonful of filling and roll up the roll, first folding the outer edges inwards. Put the 4 rolls on the plate and add a side dish of a sliced cucumber. Serve immediately.
Other ideas for cooking something tasty and light with rice sheets can be found here .
FAKE CAPRESE: 165-175 CALORIES

For the pretend caprese you will need either a 100 gram portion of Zero Santa Lucia cheese or 50 grams of light feta cheese or 50 grams of Vivi verde Coop natural tofu.