10 light soup recipes to lose 5 kg

No minestrone diet, but a diet of light soups to lose 5 kg in a month by dieting only 5 days a week. How? Thanks to these 10 light soup recipes you can stay on a diet from Monday to Friday and eat freely on Saturdays and Sundays. In four weeks you lose weight and cleanse yourself according to nutritionist Suzie Burrell’s detox plan.

Perfect for the winter, these soup recipes can also be used when you want to stay light for a few days or need to lose weight after a couple of days of disordered eating.

If you do the 4-week regimen, being a weight loss diet I remind you to always talk to your doctor first.
After the diet, you can return to normal eating for maintenance as long as you choose the soup regime for two non-consecutive days. To look at the soup recipes click on the links below: make the portions for two people and freeze one part. You’ll need it for the other week.
* Please note: the diet is designed for a sedentary adult woman.

LIGHT SOUPS TO LOSE 5 KG

To lose weight with light soup recipes, this is the diet plan you can do from Monday to Friday. I recommend that you eat soup for lunch and combine this menu with a purifying product to increase weight loss results.
Of course, you can also eat soup for dinner if you have lunch out for example.

detox soup two

Diet plan with light soups to lose weight from Monday to Friday

Breakfast.
A glass of water with 3 drops of Dietyslim Draining | Detox effect .
150 grams of cooked apple + 200 ml of pineapple or orange juice.
A coffee or tea with stevia.
Snack . 20 grams of almonds.
Lunch. One of the ten soups. A 150-gram cooked apple or pear.
Snack. A fruit of your choice.

Dinner on Monday and Wednesday. A hard-boiled egg, a plate of spinach in free quantity with a level spoonful of oil and one of Parmesan, 100 grams of banana or two mandarins.
Tuesday and Friday. 80 grams of smoked salmon or the same weight of natural mackerel, even canned. Stir-fried beet or chicory with a teaspoon of oil and chilli, 100 grams of grapes or persimmon.
Thursday . One hundred grams of cottage cheese or cottage cheese, 200 grams of fennel or artichoke hearts stewed with a teaspoon of oil, a kiwi.

After dinner : 150 ml of skimmed milk, also delactosed or same weight of soy milk, one level teaspoon of honey.

Saturday and Sunday

A glass of water with 3 drops of Dietyslim Draining | Detox effect .
Breakfast with 125 grams of natural low-fat yogurt (white) + a slice of donut or a wholemeal croissant / brioche with berries or an empty croissant. Coffee or tea.
Snack and snack: a fruit of your choice.
Before lunch and dinner: a raw carrot.
Lunch and dinner: free.
* Physical activity recommended on both days for at least one hour a day.

LIGHT SOUPS RECIPES FOR LOSS

First week and third week

three slimming soups

Monday: Miraculous soup of Mireille
. Tuesday: Dietary and draining cream.
Wednesday: Detox Lettuce Soup
Thursday: Slimming Pumpkin Cream.
Friday: Detox and draining cabbage soup.