Only sixty minutes a day as a solution to lose weight while walking. How?
In an hour you can be able to take the famous ten thousand steps a day that since the 1960s according to the Japanese have been the secret to increasing longevity and reducing cardiovascular risk.

10,000 steps a day: health benefits and weight loss

On the health benefits, it has been seen that taking 7,500 steps a day especially in women halves the risk of premature mortality. Taking 10,000 steps a day does not further reduce the risk, so it has no major health effects. Instead it is perfect if in addition to feeling good we really want to lose weight.

In fact, ten thousand steps a day are equivalent to burning from 300 to 400 calories for people of normal weight: this energy expenditure actually varies from person to person. Those who are overweight or tall will burn more calories, those who are short less. Women will burn 300 calories on average while men 400 or more.

If combined with a slight calorie restriction, for example the choice of reducing portions a little and avoiding excesses, taking 10,000 steps a day allows us to lose at least two kilos a month.

Especially if we do it without wasting too much time. In this article we will see how to be able to take 10,000 steps a day in an hour, at home, also managing to tone the whole body.

How to take 10,000 steps a day in 60 minutes

Taking ten thousand steps a day in an hour is not difficult and you don’t need to run to do it.
Just set a 60-minute timer and perform these three walking exercises counting 60 seconds between one
and the other, but without stopping.

This is why it is important to have a constant pace and not to run if you are sedentary.
The non-sedentary options allow you to go up to 11,000 steps, so there is not as much difference in the number of steps as in the increase in heart rate.
This means that you work harder and burn 460 to 600 calories, so if you do it every day you will further reduce your weight. I can do 11500 steps in the second way and 10500 in the beginner version.

Since there is not such a big difference at least in the steps, and considering that in the non-run version you get less fatigue, I recommend that you try the beginner version first.
Then, when you adapt, the second by choosing alternatives.
This allows you to change your pattern and combine a toning workout without reducing the pace.
The exercises are also very simple, precisely because you have to be quick to do them.