Dr. Sorrentino, a famous dietician loved by TV and the star system, always seems to be one step ahead of other medical professionals. This is demonstrated in his latest book, “ Losing weight in a few days. Lose weight quickly and feel good “, published by Salani .

Lose weight in a few days: the new book by dr Sorrentino

In this book, Dr. Nicola Sorrentino combines an examination of proper nutrition to stay healthy, talking about nutritional principles with a non-rigid approach, to understanding when and how to go on a diet to lose weight in a few days.
In fact, we often need to lose weight quickly to prepare for a specialist exam or surgery: I personally know that this need is very much felt by my readers.
Or we need to get back in shape quickly after a period of disordered eating caused by stress.

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Hence his idea of ​​grouping together some of the fast diets explaining when, if and how to do them correctly,
the benefits and risks.

Lose weight in a few days: fast diets according to the doctor

In the second part of the book, he lists the right food plans to be able to follow a fast, a liquid-only diet, a ketogenic diet, a detox vegan diet, a belly-deflating diet, or a diet to deflate the legs. In addition, he includes his famous water diet in a quick and practical solution.
And other quick diets developed by him for his patients.
Finally, the last part of the book is dedicated to answering all those doubts that people have in terms of diet, but which perhaps they have never dared to ask.

Losing weight in a few days is a complete text, in short, which should be read from the first to the last page before following a lightning diet, in order to understand the mechanisms of both how it works at the metabolic level and how to orient yourself after the diet.

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The book was released for a few days on newsstands, together with the Health supplement of the newspaper Repubblica. Unfortunately, I didn’t find it on newsstands, so I bought it on Amazon, here . But you can also order it in the bookstore.

As an example, let’s see Dr. Sorrentino’s diet to lose a size in 5 days : a quick but balanced regimen, to get back into your size after a few too many mistakes.
I chose this diet among others because it is very simple and also balanced.

LOSE A SIZE IN A FEW DAYS: HOW TO LOSE A SIZE IN 5 DAYS

Valid for all five days are breakfast, mid-morning snack and snack, while after dinner a herbal tea of ​​your choice with sweetener is always recommended.
The recipes for dinner are for two people: you can freeze half of them if you are alone, or divide the doses in two. While the doses for other meals are per person.