What is better Omega 3 or Vitamin E?

Hi everyone, I am a 40-year-old woman, I do not do a good diet I would like to take pills to improve the appearance of the skin , you recommend those containing omega 3 or vitamins, I keep in mind that I have very dry skin . Thanks Best regards Concy73

Health Answers

Dear Madam, I personally advise against spending money on skin supplements, because the wisest thing to do is to understand what causes the ailment you are reporting, which is very dry skin. She herself points out that her diet is not correct, so you have to start from there: evaluate if she drinks too little, if she consumes too many foods that acidify such as sugar, refined flours, sausages, meats etc, evaluate if her intestineit has an altered microflora, and it sure is, if it takes a few polyunsaturated fatty acids and antioxidants and so on. In short, contact a nutritionist to review your diet and you will see that the skin will improve, because in this specific case it is not said that taking vitamin E or omega 3 is enough or is indicated, it may need lactic ferments, antioxidants, phytoestrogens. etc, as well as a liver curette and so on. Integrating blindly is not always appropriate and recommended. Sincerely.

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Dear Madam, your skin reflects the state of your organism in general, but also your mental state. The problems related to it could be various. First of all, your diet must be healthy and adequate to your needs, it may then be necessary to make dietary corrections and take supplements, but not necessarily those you are writing about. A holistic operator who also deals with nutrition will certainly be able to advise you adequately. Friendliness