Magnesium + Vit B6 because I am stressed and sleepless and I notice that I feel in a good mood and very vital is it just a placebo effect or do you feel the effect immediately?

Hello, my question is this I started taking MAGNESIUM + VIT B6 a few days ago because I am stressed, headache and sleepless and I notice that I feel in a good mood and very vital is it just a placebo effect or do you feel the effect immediately? If the effect is due to an increase in circulating serotonin , can there be a rebound effect as with antidepressants or is there no such risk? Thanks for the reply. Marcello

Health Answers

Hi, I reply by saying that: 1) all therapies both pharmacological and natural, therefore even a supplement have an effectiveness linked to the sum of the placebo effect + specific effect of the components taken, active to treat a given disorder / symptom. 2) by virtue of the above point, you benefited from both the placebo effect and the beneficial action of magnesium and vitamin B6; 3) continue them as long as you feel the need, there is no rebound effect, but if anything, a reduction or cancellation of the benefits because you no longer take them. Sincerely.

Hello, magnesium is necessary for the body to carry out at least 300 biochemical reactions and for a correct assimilation of calcium and potassium as well as for the correct and efficient functioning of enzymes. A magnesium deficiency, even a slight one, determines a slight state of depression accompanied by lack of well-being, anxiety, palpitations with consequent psycho-metabolic stress. On the other hand, in the state of stress there is a greater consumption of magnesium and other substances. Vitamin B6 plays an important role in the transformation and utilization of carbohydrates, fats and proteins and helps to maintain the balance between sodium and potassium, which regulate the body fluids and promote the normal functioning of the nervous and muscular systems. I therefore invite you to clarify your current situation. You may be in a state of stress and therefore a greater supply of nutrients is required or you may have a lack of these nutrients, but others are not excluded, due to diet or other. Friendliness

Hello, I invite you to read my article on magnesium written some time ago, you will see that it is not a placebo effect at all, on the contrary, the Mg * vit.B6 act at the level of the nervous system and are necessary for multiple functions. by taking the minerals and the vitamin she helped the work of the nervous system and the state of fatigue and stress to which she was subjected was therefore reduced. with regard