Hi Teresa, osteoarthritis is caused by wear and tear, by the aging of the cartilages, which causes a weakening of the muscles , tendons and ligaments that support the joint. The first thing we must always keep in mind in a state of malaise to do is a good intestinal purification, also to counteract or slow down the arthritic process is nutrition avoiding potatoes , tomatoes, peppers and aubergines, tobacco, acidic foods, red meats, saturated fats, milk, dairy products and derivatives, refined foods. Whole foods, fruits and vegetables that contain minerals and vitamins that especially help to decrease pain can help a lot. To help cartilage, we generally recommend glucosamine, chondroitin, msm, which are substances that are not produced by our body and cannot be integrated with food. these substances act as a lubricant for the joints. if used correctly they generally have no side effects, in some cases it can cause discomfort to the stomach wall. In case of joint pain, therefore an inflammatory state, you can help yourself with Rosa Canina in TM or simple herbal teas. Light physical activity, yoga, pilates, stretching. But I cannot advise specifically, having no personal anamnestic data. Each person is a being in his own right, and therefore the general rules of any physical state may not apply. For his dog, I can’t recommend it. If you are interested in having specific advice you can contact me privately. mail: r.grieco53@gmail.com. good evening. Grieco Rosa preventive herbologist, flower therapist.

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