From the analyzes it was found low vitamin D3: what to do?

Hi, from a blood test check I have a result of 14 instead of 30 of vitamin d3. I am 34 years old, what to do? … I have a lot of tiredness in general but especially in the legs .

Health Answers

Hello dear, this value out of the default range must be absolutely correct to bring it back to the “norm”. A good and moderate physical activity together with sunbathing and a correct diet can already help you but you must also massively integrate orally with minerals and vitamins suitable for your case. Every situation and person has personal characteristics, for this reason, with the little information available I do not feel like going further with my advice but for sure you can contact some good colleague who examines your situation in order to recover as soon as possible. a state of lasting well-being with targeted and effective care. fatigue in the legs will also disappear. Don’t worry, he’ll do it. Kind regards Cinzia Zedda naturopath, reflexology- mindfulness

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a thousand thanks. honestly I’m a little worried about this low value and especially at my age … also considering that in summer I go to the beach. the doctor gave me a cure, the drug is calciferol, two bottles a month taken in a single solution with meals. I hope that this value is not the signal of some other imbalance or if there are drugs that limit the absorption of vit d3. Apart from the family doctor, who can I contact if the situation with the treatment does not change? And also … given this lack of mine, is a lifetime cure of vitamin D3 necessary? my family members also took the exam, both my father, my mother and my grandmother have a deficit, even theirs was less than 10 so even lower than mine. thank you

Dear Lory, given the familiarity detected, I advise you to keep the situation under control and not sleep on it, this without any alarmism but it is right to bring the values back to normal. If you like, you can contact me via my email which I will find in the contact section. I would like to give you some information that could be useful to you regarding the questions you asked me and in the meantime we hope that everything goes well. Good luck and best regards. Cinzia Zedda

Hello, situations of serious shortage are a rampant, almost epidemic factor. at each visit I have related blood chemistry tests, remember that there are other factors that influence the absorption of vitamin D. Immediately after, I proceed with appropriate supplementation of vitamin D and any other deficiency states. Try to rely on who can prescribe any supplements, because in these cases, the “natural” changes are not decisive. If you have any further questions, I remain at your disposal. Dr. Rosa Flocco. Nutritionist Biologist and Neurobiologist.