kind Angelina, after about forty years of clinical practice I have learned that diet is not enough to achieve the goal of weight reduction. For this purpose, a psychotherapeutic path is also required (usually according to behavioral methodology) in order to “follow” the diet and manage it in the best possible way, especially in times when there is a risk of failing. Finally, before committing to a therapeutic program, it is always advisable to make a clinical evaluation that can allow you to select the best interventions that coordinated and integrated with each other (the best results are currently obtained with multicompotential interventions) quickly and effectively reach the agreed purpose.

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Good evening Angelina, there can be various reasons why you gain weight during or after a diet. As a holistic trainer and as an expert in Naturopathy, specializing in eating disorders and blood type diet, I tell you that it could be due to both a more physical cause than a mental one. That is, from the foods you eat, or how you combine them, or from a mental factor (things often go hand in hand). This is because our cells have a “memory” and tend to regain the fat lost during diets. Since everything starts from our mind, it is essential to also work on the psychological part to train your mind to achieve your goal. By combining these techniques I have achieved good results for my clients, I advise you to follow a similar path and, most importantly, not to convince yourself that you cannot lose weight. I don’t know where you write from, my studio is located in the province of Milan, you can contact me from the centroalterego.it website for more information,

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Hi Angelina, very often dietary diets to lose weight tend to propose a very rigid diet and a protein nature. Our luck is to have such a quantity of foods that make the Mediterranean diet the best ever for completeness of nutrients. I advise you to follow a balanced diet and to help you with SLIMAFUl, it is a natural supplement based on Moringa oleiferawhich does not favor weight loss but the rebalancing of all metabolic processes, making weight loss not only consequential but lasting over time, thanks to the improvement in health. Obviously, some physical activity must always be included in a physical improvement plan. In addition, SLIMAFUL allows you to improve circulatory activity by promoting oxygenation of the skin and the reduction of cellulite and retention . Sure you will reach your goal.