Good evening, first of all constant and moderate outdoor movement together with sun exposure (vitamin D is activated! Then of course, integrating with walnuts and almonds , dried fruit, blue fish , green leafy vegetables, whole grainsand above all by varying the diet. There are foods that worsen the absorption of calcium or that hinder it by worsening the progression of osteoporosis such as the use of vinegar and dairy products in general (can be reduced), like all foods with an acidifying action. Refined foods take valuable minerals away from the bones for their health. Furthermore, a supplement of magnesium is of sure help, and even here nature comes to meet us with many foods from which to draw this precious mineral. Cinzia Zedda naturopath