I have diabetes, how can I lose weight?

Hi I have been suffering from diabetes for a long time (2000), and I can’t lose weight, I walk every morning and I pay attention to my diet. What do you suggest me??

Health Answers

it is necessary to understand his lifestyle and his type of diet and associate it with green coffee for example (evaluating the type of diabetes), but giving indications in this way without having had an interview and / or more descriptive news seems to me to be hasty.

He must strictly eliminate refined flours from his diet, and replace them with wholemeal ones. You can download the food tables with their glycemic index from the Ministry of Health website. It is very important that in addition to not consuming sugars, he keeps his glycemic curve under control by choosing foods with a glycemic index below 50. For the rest, physical activity is fine, but walking also depends on how old he is, how many km per day does and at what speed etc … otherwise it is of little use. You need to do at least 20 minutes a day of aerobic exercise … sweating a little!

Good evening, the ability to lose weight in the diabetic patient has certainly slowed down. I recommend moringa oleifera, it is a plant (food supplements) that absolutely does not interfere with her care but that helps her to restore the right blood sugar levels. By intervening in the metabolisms of lipids, sugars and carbohydrates, you will get the double result .. well-being and slimming. Contact me if you want more information.