I drink little: how can I solve it?

Hi, I’m a girl who works almost all day on my feet and unfortunately I don’t drink as much as I should. My problem is that after I try to drink for a while, I get a terrible stomach ache mainly because it’s tasteless and I can’t tolerate it. Is there anything I can naturally add to increase the desire to drink? I await your response, thanks in advance !!

Health Answers

Dear, in the meantime, hydrating the body is very important for not only organic health but also for preserving intellectual clarity. NOn you should get to feel the need to drink …. as the stimulus is already the alarm bell that the body is entering a phase of dehydration. Try drinking water in small sips at moderate intervals and if you continue to feel repulsed by the water try drinking cold light herbal teas rich in soothing mucilages. The choice of the type of water is also fundamental. Use light waters, usually those of Nordic springs, you will see better. Kind regards cinzia zedda naturopath – reflexologist – mindfulness iridologist

Hello, in the meantime I tell you not to underestimate the fact of not drinking or not hydrating the body even from the inside, Try to start with herbal teas or drops that can be purchased in herbal medicine to make the taste of echinacea water more pleasant since it is useful for your immune defenses since we have entered the autumn or with berries. Do you eat fruit and vegetables? Hi Manuela

by MURDACA MANUELA

Yes, I eat it but very sporadically, because I have an intolerance to nickel and I have to dose the quantity well … in herbal medicine so I can find drops for any use? Thanks for the reply .. you do not know how grateful I am!

Nickel is not present in all fruit and vegetables, definitely avoid mushrooms and tomatoes. For the drops I suggest you add them to the water to make the taste more pleasant since you do not drink them. You can drink it with aloe.

Dear, inserting liquids in the body is very important, if you can’t drink water try at least to drink green tea, aloe to drink, water and lemon, try to make herbal teas so as possible you can give a taste to the water and you can drink it As for the Nickel try to eat products, of organic and biodynamic cultivation. Avoid foods that contain nickel and take activated zeolite which is used to eliminate nickel and other metals that are found in our body. , rice, couscous, quinoa, amaranth, potatoes, salads of all kinds, eggs, sea bream, small fish, fennel, aubergines, pumpkin, courgettes, peppers, carrots, beets, radicchio, such as spices, rosemary, sage, turmeric, mint, ginger and thyme.

Hi Silvia, activated zeolite is used to cleanse our body of heavy metals, it is a purifier as it absorbs toxins, heavy metals, and chemicals, removing them from the body; antioxidant as it neutralizes free radicals, alkalizing as it actively contributes to maintenance of physiological balance; immunostimulant, antitumor as it weakens tumor cells.Excellent if you have to recover at the physical level from trauma and stress, so I don’t avoid it on the contrary … the injuries to the tongue can be due to heavy metals and nickel , avoid water and food with this metal and take zeolite, As for the water try to drink water purified from heavy metals.