Are you planning to lose weight quickly and want to try a diet?
Well, stay away from the juicing diet , in Italy perhaps better known as the juice diet or juice diet.
This diet is based on a semi-fast, in which the body starves during the day by drinking only fruit and vegetable extracts.

Does the juice diet make sense as a detox diet? Apparently not as believed.

In Britain there is still a lot of talk about the responsibility of a juicing diet in the death of Bob Geldof’s daughter, Peaches . Now an article on the CNN blog also rejects the centrifuged diet: it is true that fruit and vegetables are consumed in quantities with juices, but the juicing diet is restrictive, low-calorie, low-protein, fiber-free, nor particularly useful as a detox diet. You cannot live on a few sugars, vitamins and minerals, excluding everything else. It is also risky and stressful for the body.

Fatigue, headaches, fainting, drops in blood pressure, drops in blood sugar, increased cortisol, decreased metabolism, digestive problems, mineral imbalances, loss of muscle mass, or sarcopenia can occur.

And after we leave the juicing diet, the lost kilos are regained with interest.
And it will be a huge effort to get them back if the metabolism is knocked out. 
Still want to try?