It’s called Whole30, and it’s not just a weight loss regimen. It is an easy to follow diet that lasts a minimum of one month and promises to have both a detox and a slimming effect.

It is not just a weight loss diet, but there is weight loss. In the official website of the diet you can see the before and after. For those who are allergic to diets and want to try, but especially for those who love salty foods more than sweet ones, the Whole30 diet could be the ideal diet. In fact, in 30 days of the Whole30 diet you lose 7 to 11 kilos without weighing anything.

WHOLE30 DIET: WHAT IS IT ABOUT?

It is a diet that aims to eliminate certain foods for thirty days and is essentially protein, but since the consumption of fruits and vegetables is recommended, it does not have the negative effects of a normal protein diet and contains enough carbohydrates to be balanced.

It could be called a variation of the Paleo diet, but more focused on fruits and vegetables.
Whole3o is a one-month minimum meal plan, which consists of allowed and prohibited foods.

FOODS PROHIBITED BY THE WHOLE DIET30

Packaged foods
Derived from all types of cereals. So no to pasta, bread, rice.
Refined foods such as rice milk or white sugar.
All types of sugar except those contained in fruit.
Milk, cheese and dairy products.
Legumes.
Alcohol.

WHAT CAN YOU EAT?

Vegetables at will
250 grams of fruit per day of free choice.
Meat, fish, eggs, cold cuts (three servings of protein per day)
Coconut milk, olive and seed oil, butter and ghee.
Sugar-free orange, apple or pineapple juice to sweeten
Coffee, tea
Sweet potatoes
Dried fruit, nuts, various seeds (one portion per day equal to about 20 grams total).
Shirataki paste.
Sugar free chocolate and cocoa (in moderation)
Seasonings: vinegar, lemon juice, mustard, spices.
Here, it is definitely not a diet suitable for vegetarians, but it promises great health benefits, an improvement in metabolism and, according to all those who say they have tried it, an effortless and sacrifice-free weight loss of 8-9 kilos in a month in average.
On page two we see a typical day and articles with various menus to try.