If you read this blog, this probably isn’t your first time trying to lose weight and go on a diet. Yes, admit it, it has already happened to you. Unfortunately , diets are like cherries , one leads to another.

It is difficult for one to go on a diet, lose weight as much as he should and then go back to living as before.

HOW TO LOSE WEIGHT EFFECTIVELY?

We Westerners are getting fatter, more and more sick and more and more we try to find a solution diet without success.

Pay attention to it: with all the diets out there we should all be very thin, do you think?
Instead, from the first diet, our life follows a deadly constant: diet at certain times of the year (before summer, for example), parties, Sundays and entertainment in which we eat as much as a herd of buffaloes (or remove the word how much ), rest of the year when we say we will go on a diet.

After giving you the moral, I tell you that there is no solution to this absurd behavior. The pounds come back. So-called good habits are hard to keep. The solution is one and only one: never go on a diet.

Lose weight by breaking the vicious cycle of diets. How? Here are five basic rules you need to learn to make your own to stay healthy and lose weight.

HOW TO LOSE WEIGHT WITH 5 COMMON SENSE RULES

1. Follow the tradition.
   

   Most of the diets that go crazy on the web come from America. Our doctors mostly continue to suggest balanced diets on the model of the Mediterranean diet. And here is the case for being a nationalist. Have breakfast, eat pasta or cereals or legumes for lunch and a protein platter for dinner, with fruit-based snacks. Season with (a little) olive oil, for each season prefer the fruit and vegetables of the period. Treat yourself to a more substantial meal on Sunday. Stop.
   Enough absurd diets.

2. Breakfast, this unknown.

   Breakfast is an important meal, but not essential if you want to lose weight. However, scientifically speaking, breakfast is at the center of a paradox. It doesn’t matter whether you do it or not if you want to lose weight. But at the same time, those who are thin and continue to be thin throughout their lives always have breakfast.
   The secret is to combine something protein with your regular carbohydrate breakfast to stay hungry until around lunch. Wholemeal biscuits or wholemeal biscuits with jam and ricotta, muesli or oats, coffee or tea. Or a yogurt and a slice of homemade cake without too much oil or butter like this one . Milk as a protein source and some nuts plus a whole fruit are fine too. Satiety is guaranteed.

3. Eliminate packaged foods and avoid heavy recipes .

   Cereals are our gold. Pasta al dente of durum wheat must not be missing, but alternate it with legumes, barley, spelled, pasta and brown rice. Start preparing the biscuits and cakes for the snack yourself. Enough profiteroles and tarts with 250 grams of clarified butter. No more cookies, pretzels and chips.

4. Ward off hunger pangs.

   Better to eat five times a day if we don’t know how to manage our sense of hunger. Arriving hungry for lunch and dinner is not healthy. Have some snacks. I’ll tell you some that will help you lose weight: raw celery and fennel at will; 1 sliced ​​raw apple; blueberries with lemon juice and a level teaspoon of honey; a jar of low-fat or fruit-based (but low-fat) yogurt. Occasionally, instead of a healthy snack, treat yourself to a cube of dark chocolate (the more bitter the better) or four or five of walnuts / pistachios / macadamia nuts.

5. Get moving!

   Just do it point. Especially if you always sit at a desk, more or less like me. But if you work all day, how do you do it? Doing it on foot.
   Better in the morning when we are more optimistic and the day still smiles at us. Walk down the stairs, walk to the office or at least park or get off the bus a little earlier, take a walk at lunchtime, walk back from work. Join the gym for a good aerobic activity: step, zumba. Sign up for a tango class. Or to a martial artist. Even online you will gain in fun and beauty.

   See also: yoga online. I dance online.