If you read this article or have come here, you are interested in the idea of ​​losing weight without effort by eating at will and maybe losing weight without a diet.

On the other hand, who wouldn’t care about such a thing?

Eat what we like best without any remorse and maybe find something miraculous that makes us lose weight. A magic formula, a pill, a Tibetan root, a lichen guarded by a lineage of Icelandic sorceresses.

We are willing to do anything to believe this story, but the great thing is that the story in question is sold to us by others: the candy sellers, the barkers in the nutrition sector.

I will analyze in two different articles two cases in which I will show you how it is impossible to lose weight without effort and eating at will.

In this first article I will explain why it is impossible to lose weight without effort, with any alternative remedy to diet other than physical exercise.

Because it is impossible to lose weight without effort, by eating at will, thanks to a supplement or a pill.

There is no fat-dissolving pill capable of making us lose weight if you eat at will.
Let’s see why.

• In the past, I have been a guinea pig for this site, chitosan, green coffee, asparagus, artichoke, white mulberry, miraculous herbal mixes, all sorts of mash for weeks, in the span of an experiment that lasted a year. Twelve months of supplements.
  Anything. Without a diet, I didn’t lose a pound less.
• When in the packs they write that “ if combined with a low calorie diet it will help you lose weight ”, it is that low calorie diet that makes you lose weight, and not the product.
  This advertising claim saves the company in case the product fails.
  And, coincidentally, it doesn’t work.
• A very interesting study analyzed all the weight loss drugs in circulation , with or without a prescription. It was found that the most promising caused the obese to lose 5% of their body weight after 52 weeks. Let’s say you weigh 150 kilos. 5% of your weight would be 7 and a half pounds.
  52 weeks is a year.
  That is, you are telling me that as a goal, in order not to diet, you want to lose 7 kilos in a year?
  When with the diet would you lose them in two months ???
  But let’s see what were the drugs that gave the maximum weight loss. We have topiramate, an anticonvulsant that has very severe side effects, and liraglutide , a drug that has to be injected by your doctor. No, no Amazon.

• But how, and natural supplements? There are studies on those too! You will tell me. 

  Well, if you read the studies on natural supplements, you would realize one thing.
  That 99% of these miraculous natural products, even when we find studies, have found efficacy on small rodent samples or with in vitro cell experiments.
  From here to deduce that they can work on an overweight human subject unfortunately passes us.
  The other problem is that often the clients or financiers of the study are the companies themselves.
  You are simply wasting money.
  On the other hand, sorry, but if the strongest drugs cause you to lose a maximum of 7 kilos in a year, do you really think that prickly pear or apple seed extract can make you lose fat like snow in the sun? Come on then.

• Are there any exceptions?

  Yes, certainly. If you take any diet drugs that affect the nervous system, most of which are illegal by now, you can go hungry. But they can do serious damage to your health. It is for this reason that today no or almost no doctor can prescribe them.
  Other weight loss products that work independently of your diet are those that bind fat, making sure you don’t assimilate it, like this or this .

  But, if you click on the articles you will notice that:
  they are not free from side effects;
  weight loss without diet is very modest, less than that of the products I mentioned earlier.

  Not convinced? Well, then give it a try for yourself.
  Look at all the supplements that have become popular lately, and try them.
  Promise not to change one iota of your diet and rely on the product.
  See what happens.
  Meanwhile, read the second article in the series . Where we see how it is not possible to lose weight by following a diet that allows us to eat anything at will. Even if those who sell these diets would like us to believe otherwise …