If you are looking for the perfect diet, here is an excellent diet regime to reach an enviable physical shape in a month and a half.
Yes, because it takes six weeks to lose 10 kilos with David Zinczenko’s Abs Flat Stomach Diet.
And with a few tricks and a few more concessions than the weight loss plan, this could become a diet to follow for a lifetime.

ABS DIET: HOW DOES IT WORK?

The Abs Diet , the abdominal diet or the flat stomach diet is a diet that does not take into account calories but is based on some super foods , but which must however be associated with physical activity in order to function.

You can choose between doing three weekly one-hour workouts in the gym or half an hour of training every day, even at home.
Today there are many choices that can allow you to have exceptional results even with a simple mat, such as HIIT.
But back to the Abs diet.

There is a version for both men and women of this diet.

ABS DIET: THE FLAT BELLY DIET TO LOSE 10 KG

What is the ABS diet based on and why is it called the flat stomach diet? Simple.
It is a dietary regimen that is based on a balanced food plan to reactivate the metabolism and in particular to burn fat in the abdominal area.

That fat that a diet with excess sugars and refined foods leads us to deposit right there, on the damn waistline.

The flat stomach ABS diet says you need to eat six times a day , focusing on small snacks and three main meals:
breakfast, snack, lunch, snack, dinner, snack.
It is also designed to reduce the problem of a swollen stomach, limiting the glycemic and lipemic load of meals, but also calories. In this way, digestion is improved.

ABS DIET: THE FLAT STOMACH DIET, RULES

There are no other restrictions, however you MUST eat at least two of the following foods with your meal , including snacks.

1. Almonds or other nuts in doses of 10 grams per meal.
2. Beans and other legumes in doses of 100 grams per meal (cooked weight), double doses for men.
3. Spinach or other green leafy vegetables in doses of 2-300 grams per meal.
4. Dairy products and cheeses including cottage cheese and skimmed Greek yogurt (150 grams), low-fat quark (150 grams) or skyr and light ricotta (100 grams), double doses for men.
5. Lean meats including turkey, chicken, lean veal in doses of 100 grams per meal, double doses for men. 
6. Eggs in doses of 2 maximum or egg whites in doses of 150 grams.
7. Oat flakes (perhaps for breakfast) in doses of 40 grams per meal, double for men.
8. Currants, berries and other berries in doses of 150 grams.
9. Whole grain cereals, pasta or bread in doses of 40 grams per meal, double for men, or 120 grams of potatoes or 50 grams of wholemeal bread.
10. Olive oil in doses of 10 grams per meal / two level teaspoons.
11. Protein powder (this for athletes, such as whey or casein) in the doses of one measuring cup of 25 grams per meal.
12.  Peanut butter in the doses of one teaspoon. Meals such as breakfast, lunch or dinner must includetwo foods from the list+ a 100 gram fruit or 250 grams of vegetables of your choice +50 free calories. These bonus calories can come from a 150ml glass of skimmed or soy milk, an 8-gram piece of dark chocolate, 2-3 slices of ham or a little grated cheese to flavor the dishes.two foods from the list except points 7, 9 and 10.
    Spices, lemon juice, wine vinegar or apples and herbs are free.