Dr. Nicola Sorrentino is a highly experienced dietician, so he always says and writes very sensible things about diet and nutrition .
From this point of view, the Sorrentino diet is a balanced diet inspired by the Mediterranean diet with an eye to a lower consumption of animal fats and proteins.

In this article we see the diet of dr. Sorrentino is based on his books About him Change diet and Diet Sorrentino , he promises to lose a size and a half in a month, or to lose 6 kg per month.

SORRENTINO DIET: FEATURES AND STRENGTHS

In the Sorrentino diet, breakfast is light, snacks are based on yogurt, dinner is more substantial than lunch: it is therefore a very interesting diet for those who work all day and can cook dinner at home. On the other hand, anyone who wants to can swap lunch with dinner.

In fact, the Sorrentino diet includes a breakfast based on skim milk or yogurt and two rusks, a lunch based on pasta and vegetables (or bread and potatoes and vegetables), a balanced dinner where we can sometimes find pasta, sometimes wholemeal bread + proteins.

The advantages of the Sorrentino diet are numerous: reduction of the glycemic load of meals, little meat in favor of fish and legumes, lots of vegetables and fruit, no fatty dairy products apart from yogurt and a touch of Parmesan, a glass of wine allowed. We eat little of everything, we focus on quality over quantity and on a greater consumption of vegetables.
Do not give up on pasta, but reduce the fats.
On page two we see an example of the famous Sorrentino diet. ( CONTINUED ON PAGE TWO ).