Countries that follow the Mediterranean diet are also dealing with the problem of obesity.
Obesity and other noncommunicable diseases are costing the community dearly.

And today obesity, which we can avoid as a health risk thanks to a better lifestyle, is also growing in our country.

According to estimates, medical costs to combat certain diseases that could instead rely on a food prevention program are in the range of $ 47 trillion.

In short: the estimates for the next few years show us an increasingly sick and increasingly malnourished world population, regardless of where we come from.  But what is the link between the Mediterranean diet and obesity? 

MEDITERRANEAN DIET AND OBESITY: THE POSSIBLE LINK

The Mediterranean diet could also end up under accusation, especially due to people’s poor adherence to its principles. This is why we often consider food choices that are not faithful to this model as the “Mediterranean diet”. The other problem that links the Mediterranean diet and obesity is the change in eating habits that led us to prefer certain products: for example those without gluten if we are not celiac. Industrial preparations. Light products.
But also: going out often for lunch or dinner or indulging in too many snacks between meals.

In order to avoid falling into the trap of “I gain weight but I eat Mediterranean”, let’s try to understand how to follow a correct Mediterranean diet. Here are the insights.

1. Mediterranean diet of Professor Calabrese
2. Med Diet: new food pyramid
3. Mediterranean diet with low glycemic index
4. The Med / Lc diet
5. 1400 calorie Mediterranean diet plan
6. The manifesto of the Mediterranean diet: what rules to follow.