Dr. Massimo Spattini is an example of a nutritionist and sports enthusiast, former heavyweight champion, who is the first testimonial of his lifestyle. For sure, he is one of the few in Italy to say and reiterate how important it is to combine physical activity with a right diet. Spattini is the creator of a slimming method called Cronormorfodieta or Dieta Com.

The Chronormorphodiet method is based on personalized weight loss based on our body fat type.
In other words, what Spattini says is that if I have more fat on my stomach and chest, I can’t have the same diet as someone who has extra pounds on my hips and thighs. Reason? These people are different in all respects, starting with the hormonal one.
So they will need different weight loss solutions.

In fact, how many times have we followed a diet without getting the results we wanted? And how many times have we lost weight, but not where we wanted to? How many of us in the gym tried to train but the belly was always there?
Here, the Cronormorfodieta or diet Com, through a series of scientific studies partly conducted by Dr. Spattini himself, explains how to eat and train to get the most out of our body.

DIET COM: FEATURES

The Com diet in fact acts on the loss of body fat also localized through 3 factors.

1. The principles of the chronodiet , according to which depending on our body, we will eat in a few hours and we will prefer some foods instead of others.
2. Hormonal health, precisely because we have said that those who accumulate fat in one point have different hormonal characteristics from those who accumulate it in others.
3. The subdivision into morphotypes, that is, into physical models that reflect us, and that also have different characteristics of character, disorders and energy levels.

So the diet to lose weight in a personalized way combines both a diet and a physical activity targeted according to our characteristics, as Dr. Spattini explains in this video .

Basically we can more or less be represented according to physical models or morphotypes.

HOW TO LOSE YOURSELF IN A CUSTOMIZED WAY?

• The first is the hyperlipogenetic morphotype .

  He tends to put on stomach and belly fat and eat a lot. This model is stocky. He may have small or thin arms and legs especially in women or be muscular if he has high testosterone. Generally its problem is stress and therefore the action of the hormone cortisol. And this is what causes him to accumulate fat on his belly, because cortisol stimulates insulin, leading him to store sugars in fat. It is also predisposed to hypertension. This person should not have a sugary breakfast in the morning, but carbohydrates such as oats and whole grains combined with low-fat Greek yogurt or an egg white omelet. Lunch must be protein. In general, he must eat a low glycemic and protein diet. So low in fat and sugar. Carbohydrates are to be preferred in the evening, with a plate of al dente pasta seasoned with simple sauce and a small protein main course. You need to do more aerobic and cardiovascular training, but don’t overdo it.

• The second is the hypolipolytic morphotype .

  Most are women, who burn low fat and tend to have a low metabolism, with excess estrogen slowing the thyroid. In this way it accumulates fat on the thighs and hips and poor production of growth hormone, which then leads to reduced muscle mass. Get fat by eating little and with a protein diet tends to lose weight where it shouldn’t, on the arms and chest. He should therefore eat carbohydrates in the morning and proteins in the evening. This is fine except in menopause, when carbohydrates are consumed with a low glycemic index. To train, he should use the weights in the gym for his chest and arms, in order to be more symmetrical. For legs and buttocks, no exercises with weights, but high repetitions without weights, circuit training and interval training to also awaken the circulation on the legs.

• In the third case we have the hyper-mixed subject.
  

  This subject accumulates fat evenly, both above and below. He actually has a good metabolism, but he lets himself go to the table. With adulthood, his thyroid gland decays, which leads to him gaining weight. He then needs to lower carbohydrates to get the thyroid gland restart. So better proteins and fats but fatty carbohydrates.
  Thanks to its balanced morphology, it is successful in sports, is flexible and can do weight training mixed with aerobic training.

• The last case is that of the hypomistus subject.
  

  This subject has low hormone production, with low production of cortisol, TSH and GH. He has a soft body, a chubby face, little hair, an undeveloped and round body, quite childish. Instead, he has high prolactin. In this case dairy products should be avoided, but other proteins are preferred.
  This subject, due to low hormone levels, must train with weights to strengthen the muscles as much as possible. Combined with yoga, pilates, so that varying does not get bored.

  To learn more about this personalized way to lose weight, read Dr. Spattini’s book on the Com diet: The COM diet and localized weight loss. Chronormorphodiet. How to lose fat in the right places by eating the right foods at the right time .