A week of cleansing diet that also works as a lightning diet?
We take advantage of a period in which we feel subdued and in poor shape for an anti-inflammatory lightning diet, which we can repeat once a month to keep the weight stable. This 7-day vegan lightning diet allows us to lose 2 kg thanks to its anti-swelling and purifying effect.

Plus it’s easy, safe, and we can repeat it the next week, and then do one week a month every month with this regimen. This will also allow us to learn how to limit the consumption of products of animal origin.

7-day vegan lightning diet: 2 kg away

Food list.

• Foods to be eliminated.
  All foods that contain ingredients of animal origin must be eliminated for seven days in a row. Meat and cured meats, fish, eggs, milk and derivatives, butter and honey are the main ones. All away.
• What to put in the shopping cart.
  Dried fruit of your choice, cream of walnuts, vegan peanuts and hazelnuts, oil seeds (chia seeds and flax seeds are preferred), fruit, vegetables, soy protein derivatives (tofu and tempeh), seitan and wheat muscle, legumes , whole grains (brown rice, oats, spelled), extra virgin olive oil and linseed oil, vegetable milk (as long as it is not too sweet), rice dairy products.
  Indulge in new foods. Let’s now look at the scheme of the diet on page two.