Running to lose weight, pros and cons of losing weight by running
I know a guy who lost three kilos while running , a marathon runner who, despite training with running every day, has bacon, a girl who runs in the morning to eat more and others who run to lose weight without being able to drop a pound. ?
Where is the mystery? I’ll explain it to you in this article .
First of all, running makes you lose weight . It is one of the simple activities that allows you to burn more calories in an hour, about eight hundred
So if you run and eat properly, you lose weight. It is a fact. If you get your body used to burning a lot and don’t binge like a bull, but eat normally, you raise your metabolism. If you think you are authorized to eat like never before just because you run a lot, not only do you not lose weight but you also risk gaining weight. If instead you associate a low glycemic index diet with running, the sugars you have taken are perfectly burned with running and do not convert into fat . If you eat pizzas and chips or sweets or drink beer in the evening, you want to run, those sugars are high on the glycemic index, the body immediately turns them into fat.
In short, running normally to lose weight, but it does not mean that you can lose weight by running if you run badly or eat badly.
Let’s see what mistakes those who want to run to lose weight make without succeeding:
– You skip meals or run fast . There are those who get up, go for a run on an empty stomach and then have breakfast. While the importance of breakfast is subjective, it is also true that working out on an empty stomach could be stressful for some. You can’t run on a full stomach, but for many you can’t even run on an empty stomach. So try a breakfast of fruit, yogurt, toast, butter and jam or cereal, oatmeal or muesli. You can run after an hour if your breakfast was nutritious but not abundant.
– You keep stint all day, then you run, you are destroyed and you stuff yourself : bravo, eh. Never stay with hunger cramps all day, then make physical effort and reward yourself by eating and drinking your fill.
– Vary, vary, vary the route:It’s okay to move, but do it properly. Jogging is not a workout. While running, you have to go uphill, at least two or three times a week if you run every day. Are there no climbs? Hop with your knees up, run faster, and then slow down.
– Do not run every day if you are not trained: running can be done every day, or every other day. Best hypothesis for those who are not trained and risk overtraining in the first few weeks (which counteracts weight loss).
– Associate exercise with a correct diet: running to lose weight makes sense if you don’t eat wrong. Prefer frequent fruit snacks, drink a lot, eat balanced meals to avoid a high glycemic load.
Let’s see what mistakes those who want to run to lose weight make without succeeding:
– You skip meals or run fast . There are those who get up, go for a run on an empty stomach and then have breakfast. While the importance of breakfast is subjective, it is also true that working out on an empty stomach could be stressful for some. You can’t run on a full stomach, but for many you can’t even run on an empty stomach. So try a breakfast of fruit, yogurt, toast, butter and jam or cereal, oatmeal or muesli. You can run after an hour if your breakfast was nutritious but not abundant.
– You keep stint all day, then you run, you are destroyed and you stuff yourself : bravo, eh. Never stay with hunger cramps all day, then make physical effort and reward yourself by eating and drinking your fill.
– Vary, vary, vary the route:It’s okay to move, but do it properly. Jogging is not a workout. While running, you have to go uphill, at least two or three times a week if you run every day. Are there no climbs? Hop with your knees up, run faster, and then slow down.
– Do not run every day if you are not trained: running can be done every day, or every other day. Best hypothesis for those who are not trained and risk overtraining in the first few weeks (which counteracts weight loss).
– Associate exercise with a correct diet: running to lose weight makes sense if you don’t eat wrong. Prefer frequent fruit snacks, drink a lot, eat balanced meals to avoid a high glycemic load.
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