Home gymnastics in minutes, actress Helen Mirren’s 5BX

It’s called “5BX”, which stands for Five Basic Exercises, and it’s a very special home gym workout plan, which lasts just twelve minutes a day and allows you to stay in shape all the time. It is a program suitable for everyone, developed in the 1950s by a certain Bill Orban for the Royal Canadian Air Force . It seems that it is the secret of the physical form of the British actress Helen Mirren, who these days she is in all the newspapers because she at the age of 69 she looks toned and dazzling.
Who are these exercises for?To those who would prefer gymnastics at home to sessions in the gym, to those who are not practiced in fitness and in general have little sympathy for sports, to those who want a practical and quick workout to stay in shape, to lazy people and beginners

In short, a ” gymnastics for dummies ” that in twelve minutes allows maximum effectiveness.
Let’s see what the 5BX consists of: it consists of five basic exercises plus running, in total in six steps, with different degrees of difficulty. The degrees of difficulty vary according to sex (male or female) and age. On this site you can consult the table and then in the menu on the left click on the corresponding illustrated training plan(chart), which despite being in English has images that clarify the types of exercise. Basically these are six aerobic exercises, with repetitions, for a total of about twelve minutes.