On a diet after the holidays and the holidays: the Track tactic

According to a recent survey by Tripadvisor, it seems that thirty percent of vacationers complain of having gained weight following the summer holidays, exactly as it happens to everyone after the holidays: outdoor barbecues, aperitifs, lunch on the beach , dinner after the beach, alcohol at any time, the buffet in the open air… And they are immediately chili , as the poet said (no, ok, he didn’t say it).
How to go about resorting to repairs? In this article in the Huffington Post, Amy Margulies talks about the Track tactic to get back on a diet after the holidays and holidays painlessly and with quick success. Track is in fact an acronym for Thirst, Re-think, Arrange, Cease and Keep, keywords of this simple method.
Let’s see them together:
Thirst as SETE : no more alcohol and alcoholic and caloric aperitifs. If we really can’t do without it, we choose zero-calorie drinks, sugar-free juices and smoothies (grapefruit juice is excellent), and above all lots of water.
Re-think how to RETHINK : To rethink why we prefer to keep fit and why we have made so many sacrifices in the past to succeed. Will it really be the case to screw everything up

Arrange how to ORGANIZE : instead of going to the rotisserie, we fill up on fresh fruit and vegetables if we don’t want to cook after the beach. A salad, a fruit salad, grilled fish and meat to get back in shape.
Cease forCUT : no more restaurants and snacks between dinner invitations and company. We go back to eating at home or to have healthier dinners, even when we eat out. For those who love to go out (D. is one of them), the restaurant, bar or coffee shop should not be an opportunity to eat something more fat or caloric, but to feel good in company.
Keep to SET SIDE : Cook the legumes all at once and freeze the extra portions. Freeze extra portions of smoothies, soups, wholemeal bread pastes, but also diced vegetables ready to cook. It is just a matter of a different organization.