Does the Fast diet work?

Back in the office from holidays, we all need to shed a few extra pounds so as not to find ourselves engulfed until winter: the solution could be an easy diet like the Fast diet (I’m talking about it here ), or a diet that takes care of the as little time as possible (only two days a week), allowing us to eat as usual for the rest of the days. In short, the Fast diet, invented by Dr. Mosley and journalist Mimi Spencer, could be the solution to our weight problem: in just two days of diet we have to limit ourselves to eating 500 calories a day. The metabolism will increase, the sacrifice is only two days …
What’s the catch? Where’s the catch?
Well, according to this articlethe Fast diet gives some problems.
Just in the two days of diet, it is said that a woman must not exceed the 500 calorie ceiling while a man about 600 calories. Here, unless you are a person who forgets to eat, it is difficult to limit yourself to 500 / 6o0 calories a day, even if only for two days. Here then is that people tend to eat more , dropping by about 200 calories on fasting days. The effect of the fast diet is thus impaired

The other problem is in fact for those who succeed:assuming we can only eat 500/600 calories a day, the next day we will tend to eat a lot more than normal the next day. The inventors of the diet, Dr. Mosley and the journalist M. Spencer were categorical on this: we must not overdo it, but eat the right one.
The last problem is a sedentary lifestyle: if you are sedentary, your energy consumption is already low, so in the two days of fasting you will not burn much more than usual. The Fast diet then may not make you lose weight as you would like. If, on the other hand, you are a person with a hectic and busy life, the difference is such that the game of fasting for two days is actually worth the candle.