Here we are at the third and last part of the article 101 ways to lose weight : here you will find the first part dedicated to diet with 36 different ways to lose weight by eating and here instead the part relating to fitness, with 31 ways.

Below you will find the remaining 34 ways to lose weight with various unconventional tricks and tricks.
From increasing metabolism with some different habits to tricks to avoid nervous hunger.
I remind you that they are not invented or written from scratch, but simply collect all the advice of the experts.

101 WAYS TO LOSE WEIGHT / TRICKS

1. Improve your metabolism by avoiding not eating when you feel hunger.
2.  Metabolism: you increase it by eating more, not depriving yourself of food.
3.  Deficiencies in vitamins and minerals slow down the metabolism.
4. Metabolism: You increase it if you don’t cut carbohydrates from your diet.
5. You can boost your metabolism with exciters, amino acids, fat burning substances, or watch out for the consequences.
6. Proteins require more energy to digest.
7. The metabolism slows down with foods with little nutritional value: some ingredients damage the thyroid
8. Avoid disposable diets, crash diets, always stay on a diet
9. Good digestion is important for improving metabolism and vice versa.
10. A varied diet as possible is important to speed up metabolism.
11. Some smells satiate you and decrease nervous hunger: smelling a grapefruit, spices like cinnamon, smelling mint.
12. A warm bath with English salt promotes the drainage of liquids.
13. A balanced breakfast helps you feel less hungry.
14. A kitchen in red distracts you from hunger.
15. A good presentation of the dishes satisfies the eyes before the palate.
16. Train your sense of satiety on your own: eat when you’re hungry, be careful to determine immediately when you’re full (and stop eating).
17. If you are anxious, don’t weigh yourself every day.
18. Don’t skip meals if you’re hungry.
19. Diet and fitness shouldn’t stress you too much, cortisol slows down your metabolism.
20. Be regular at both meals (time) and bedtime.
21. Accompanied by your voice when you eat or when you are cooking something. Remind yourself out loud why you want to lose weight.
22. Drastic but effective remedy: before eating, look in the mirror in the areas you do not like the most.
23. Before you go out of line, drink two glasses of water in a row.
24. Don’t think too much about food. You have to feed to live, not the other way around.
25. Snacks based on raw fennel, celery and cucumber make you go hungry and purify you
26.  Chilli is a great way to take advantage of thermogenesis – use it in some dishes.
27. The cold water trick: Drink cold, but not ice-cold water on an empty stomach to burn a few more calories.
28. Don’t chew the gum: you increase your stomach juices and you get hunger pangs (as well as bloating your stomach).
29. If you have gained weight, don’t throw away tight clothes. Wear them every now and then to remind yourself of your goal to lose weight.
30. Try to get more sleep.
31. Instead of nibbling something in front of the TV, take a cuddle for yourself: massage your hands with a scented cream, massage your temples, file your nails, get a hair pack, massage your face.
32.  Regardless of what diet you eat, reward yourself with one free meal a week, where you eat what you love.
33. Eat as much raw food as possible if you want to speed up weight loss easily.
34. Increase the volume of the dishes you eat with raw and cooked vegetables, pickles or fruit.