Our common problem, the problem that causes us to lose extra pounds, is not the diet as everyone thinks: in my opinion we also make too many dietary sacrifices and many of us are super-informed about all possible and imaginable diets and tricks on weight loss , without then obtaining who knows what results.
Last night I was studying (and it was Saturday night, and I’m not quite the age of a student) the benefits of the ketogenic diet(the so-called low-carb and high fat diet, the diet with very few carbohydrates, mostly vegetables and a lot of fat, with a normal percentage of protein) and I read the testimonies of the people who had tried it: all saying that they had I lost a lot of weight, recommending, however, never to stray from the diet, that is very little fruit, never bread, never pasta, never potatoes, never sweets, never rice. Otherwise ketosis stops and it takes weeks for the metabolism to realign. Now, it may be that the periods in which I cared most about weight and scales are precisely those in which I enjoyed the most and I was always an anchovy, but I started thinking about the very sad life that an obsessed person must lead. from the weight, which excludes the pleasure of food from his life in order to embrace a philosophy. And one who does not like fast food and eats without sugar tells you: but I would never go so far as to deny myself a dessert every now and then, a plate of french fries. Let’s go back to the meaning of this post: to live. Not to live to eat, but to eat to live. And to move. We eat to live, to move and to be happy. Food for us is comfort also because it consoles us. So the idea is to move more, how? We must make movement a habit, even if we are sedentary and we move little. During the day we must find time to exercise at least half an hour continuously a day. We can make an afternoon or evening training plan after work. An episode of a show and time passes like this