Detox diet: three examples according to dieticians

detoxifying diet On detox diets or detox diets, capable of purifying the body of toxins, a different one is said every day: will it be true, for example, that the body does not need to detoxify itself? It was the provocation of some doctors I talked about here : in summary, some doctors said they were skeptical about the need to detoxify the body from the famous toxins , given that as we know, the body already has defensive actions and is very capable of purifying itself from itself of waste or whatever we want to call it.
I, on the other hand, believe that doctors opposed to detox diets are naive or idealistic: today the environment in which we live and the way we eat predominantly determine our health. Therefore, a diet that for a certain period helps the body detoxify itself from excess gluten, antinutrients, animal fats and animal proteins, additives, preservatives and other chemical products that we take globally through a wrong and continuous diet is welcome. Not to mention the damage that binges and cheats do to us, and which then translate into extra pounds and swelling that are difficult to get rid of.

For all these reasons , a one-off detox diet is the best we can do to fill up on vitamins and minerals , eat less and let the liver and kidneys rest, restore sluggish metabolism, give a hand to the intestines.
And here are the three detox diets that doctors recommend according to this article :
1) THE RAW DIET: Yes, eating raw fruits and vegetables, nuts and raw sprouts or fish carpaccio allows us to help the intestine and fill up with antioxidant substances, vitamins and mineral salts, perhaps through centrifuged and dietary smoothies. Three days a week on a raw food diet are enough to have a detoxifying break, especially if we have overdone food, for example after parties and holidays. Aside from a little raw fish, the raw food regime is basically vegan.
2) THE MONOCIBO DIET:For three days we eat only or mostly one food, for example apples or grapefruits or only fruit for three days in a row. Avoid prolonging it beyond three days due to the obvious nutritional deficiencies that would be created.
3) THE JUICE DIET:Here, too, it ranges from a minimum of three days to a maximum of one week / ten days. It is the so-called juicing diet, i.e. mixed fruit and vegetable juices, preferably seasonal, which complement but do not completely replace the solid diet, apart from one or two initial days: then centrifuged in mid-morning, mid-afternoon, before and after meals, without sugar apart from a haggard teaspoon of honey. White meats, fish and a few whole grains in the solid meal seasoned with raw extra virgin olive oil complete the nutritional profile of this diet.