Losing weight with fruit: the six best alternatives

melerosa Fruit lately appears quite a bit harassed by the new diets that are in vogue: too many sugars, we hear, in addition, fructose, the sugar contained in fruit, increases intestinal fermentation. Let’s start to make some distinctions: it makes no sense to cut the sugars in the fruit and then sink the spoon into the jar of Nutella or make the white pasta with butter or eat the rice cakes. It is true that fruit is a natural sweet and contains fructose, but it is also true that the fructose in fruit does no harm like sugar and many complex carbohydrates in the refined form. If we want to lose weight we avoid eating ripe bananas and other sugary fruits, but it is better to know that there are some types of fruit that promote weight loss., and it will be appropriate to put them in the shopping cart.
Here are the six best alternatives for weight loss with fruit

– pink grapefruit: lowers blood sugar and cholesterol, it also contains a type of fiber that increases the level of satiety. And vitamin C, one of the most important if we want to lose weight. Even if we are on a low-carb diet, this fruit is the one to go for at least once a day.
– sour cherries: of course, they are seasonal, so they are not always found. But if you find them, buy them without second thoughts: they affect visceral fat, so much so that they are the protagonists of a study. They also have cardiovascular health benefits. Same thing for acerola, which you can find in organic juice.
– Red fruits:blueberries, currants, raspberries are real allies for weight loss thanks to their content of polyphenols, which prevent the formation of fat, especially in the abdominal region.
– pink lady apples: you can find them for sure, they are apples of a nice pink color, not really red. Apparently they are particularly rich in flavonoids and fight visceral fat, the one that gives us the belly.
– watermelon: has a high glycemic index but a low glycemic load. What does it mean? That the percentage of fructose is negligible taking into account the large amount of water contained in watermelons. It is the ideal fruit for those who play sports and for those who tend to gain weight in the thighs-lower abdomen area.
– peaches, nectarines and plums: they have a low sugar content, increase satiety, intestinal regularity, decreasing the tendency to gain weight.