Even Coldiretti talks about diets to lose weight in January after Christmas libations: the estimate is in fact two kg more on average each after the week between Christmas and New Year . This would be the extra weight on the scales that Italians register after the epiphany. And it is Coldiretti herself who puts the Italians on a diet, with some tips to dispose of the two kilos of sin. This is what the ” Coldiretti diet ” consists of .
Don’t skip meals or fast.
Eat light plant-based meals , and drink plenty of water.
Focus on seasonal fruit and vegetables: spinach, chicory, radicchio, pumpkins and courgettes, salad, fennel and carrots, oranges, apples, pears and kiwis.
Start each meal with a nice salad , dressed with extra virgin olive oil and lemon juice.
Alternate carbohydrates at lunch with dishes based on legumes, also ideal for fighting the cold and as low glycemic index carbohydrates.
In short, a few but good clear rules to resume healthy eating. It would be enough to follow these alone to see the scales drop, guaranteed.