Flat stomach in three steps

We can have a flat stomach by doing only three simple things : this is what this article in the Women’s Health Magazine reveals, saying that there are three things we can do to see the ugliest roundness around the waist disappear, without neglecting a healthy diet. movement.
So: eating healthy and exercising are unfortunately two essential elements if we want to lose cm around the waist. It seems too much to ask, in reality it is little. I know people who , despite killing themselves with cardio in the gym and eating healthy, do not lose weight where it is needed and have remained with the panzetta. And do you know why? Because the so-called visceral fat is precisely that fat that the body tends to throw down last, which is kept very tight. And alas it is also the most dangerous, as well as being decidedly unsightly.

So let’s see the three anti-scalp strategies that this magazine reveals.
BELLY FLAT IN 3 STEPS.
1) Choose when and what to eat. One indicator that things are not going as they should is the bathroom. How much body do you go? Are you regular? Do you have bloating after eating? So you need to fight constipation by eating more fiber, drinking more water and eating foods that help the body get rid of swelling, such as cucumbers, fennel, lettuce, berries, especially blueberries, and drinking pomegranate juice.
2) Alternate cardio exercises:if you run to throw your belly down, you’re wrong from the start. Cardio is not ideal for reducing excess fat. You need to move your physical activity with high intensity exercises, done quickly, and some weights for at least ten minutes a day.
3) Vary your abs:if you do only one type of abdominal you risk to unnecessarily strain only one muscle group, load too much on your back and find yourself with a tense belly and an unpleasant protrusion of the abdomen. But how is it possible if maybe you do a hundred or two hundred sit-ups a day? Simple, you make too many of one type. You have to consider the side abs and lower abs as well. Scale crunches in favor of other exercises, such as the planck and torso twisting exercises with arms holding a ball or one-pound weight.