Prepare for the diet like this
There are four things to do before starting a diet, whatever diet it is. These are four things that will help you not only make your diet more acceptable, but also achieve better results than not doing them. Plus there are four things that cost nothing, not even too long. Ready?
4 THINGS TO DO TO FACILITATE YOUR DIET
1) Buy yourself a notebook. On the first page write down the day you start the diet, your weight and if you wish, the measurement of your waist, hips, thighs. Also write your not final, but weekly goal. Type: – 1 Kg this week!
2) Make a list every day of what you eat, and also note the changes in weight. This will make you aware of your efforts. Believe me, it is very useful.
3) Make a card with your training plan as if you were in the gym. Make activity a habit.
4) Buy yourself something nice, the size you aspire to have and that now you would never be able to put on. It must also be a little expensive even if not to pass out, like about 50 euros. It can be a fitted shirt, a pair of underpants, jeans, anything you dream of wearing. Put it in a position where you look at it often, not in the closet but outside. It will be a warning to keep working!
I assure you that even if they seem too obvious and stupid things they all work a lot. Therefore, make an effort to do them and you will see that staying steadfast in your intentions to lose weight will be much easier. On the other hand, recent research has established that no matter what diet you follow, losing weight is a matter of head and good will. Start with these little four things to change your life.
4) Buy yourself something nice, the size you aspire to have and that now you would never be able to put on. It must also be a little expensive even if not to pass out, like about 50 euros. It can be a fitted shirt, a pair of underpants, jeans, anything you dream of wearing. Put it in a position where you look at it often, not in the closet but outside. It will be a warning to keep working!
I assure you that even if they seem too obvious and stupid things they all work a lot. Therefore, make an effort to do them and you will see that staying steadfast in your intentions to lose weight will be much easier. On the other hand, recent research has established that no matter what diet you follow, losing weight is a matter of head and good will. Start with these little four things to change your life.
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