Do we want to lose weight more easily or lose weight and that’s it? Have you ever thought of having particular difficulties in the fight against extra pounds, compared to other people you know? Do you think you have a slow metabolism, are genetically predisposed to being fat or other similar stories that no doctor has ever confirmed to you? Do yourself a favor and think for a moment about your diet , and which “organs” must be in perfect health in order to guarantee an efficient metabolism. In fact, metabolism is not the loose dog of our body, it does not work alone. A healthy and fast metabolism depends above all on our state of health, and in particular on the state of health of:
– our intestine
– our liver .
You may wonder why. Is simple. Our body is a literally perfect machine, of which we know enough but not everything: let’s be smart, and instead of struggling to find yet another disposable diet, let’s take advantage of what science knows to lose weight, finally transforming ourselves into thin people . How?

HOW TO IMPROVE METABOLISM THANKS TO NUTRITION

For example, it is enough for us to know that, precisely because our body is a perfect machine, it needs not only energy, but also nutrients for everything to work: there are many obese people who are paradoxically undernourished. This is because both in the intestine and through the liver they are unable to obtain all the nutrients they need. Our digestive system and our liver perform this function for different reasons: obtaining nutrients from what we eat and transforming them into useful substances for us. So much so that poor digestion also compromises the work of the liver