A healthy diet, based on centrifuged fruit and vegetables and a few other foods , is going crazy and causing discussion on social networks, in particular twitter: it is the diet of Kara Rosen, who has listed her typical menu to stay fit, and if we were to consider how many times she stresses that she doesn’t always eat this or that, it turns out that it’s a starvation diet, so much so that the Huffington Post called it ” ridiculous“. However, it is enough to include every day the foods that Kara does not eat every day, and at that point the diet plan turns into that of a perfect healthy diet even if it tends to be low-calorie (but the quantities are not expressed, only the type of food), that we could also follow for a week without problems losing a few pounds. In parentheses, the girl does not seem to me to be undernourished.

First of all, you’re wondering who the heck Kara Rosen is. She is a British nutritionist who runs an online “juice boutique” called Plenis h, specializing in the sale of special detox smoothies, of all kinds, and centrifuged-based food guides, for a true cleanse diet. purifying. Interviewed in a column, Kara revealed her diet. While twitter teases her, I’ll post it below her, including the foods she only eats “sometimes” so that we have a balanced and feasible meal plan for us humans who don’t want to feed on air.
KARA ROSEN’S HEALTHY DIET (REVIEWED AND CORRECTED) to lose some weight in a week
BREAKFAST:A glass of lukewarm water acidulated with lemon juice, a handful of walnuts, a sugar-free cappuccino with coffee and almond milk, and a two-egg omelette (Kara only eats egg whites). Between the walnuts and the cappuccino Kara does gymnastics. SNACK: A cup of green tea, a smoothie made with a pear, cucumber, green cabbage or savoy cabbage, spinach, lemon and ginger. LUNCH: Two rice cakes plus mixed green salad with the addition of a whole avocado and a handful of chia seeds. SNACK: A sugar-free lemonade. DINNER: