I take a cue from this article , in which Dr. Aaron Michelfelder of Loyola University Health System has identified five methods to lose weight absolutely to avoid if we want to lose weight. Reading them I realized that many of us use or have used at least once in our life one of these methods: losing weight effectively, that is, without taking the lost kilos, should in fact be our real goal. Instead, our first mistake in my opinion is trying to lose weight anyway and at any cost, without worrying too much about what will happen after losing weight. Most likely we are lulled into the idea of ​​being able to keep the lost pounds, but it is not so.This is why it is good to immediately focus on a strategy to lose weight that takes into account the AFTER!
Let’s see for example these 5 methods to lose weight from which to stay away:

– WANT TO LOSE ONLY WITH THE GYM : Alas, exercise alone is not enough to lose weight, nor has it ever been enough. If you want to lose weight you have to both keep to the table and burn more by joining the gym. No to a low-calorie diet with physical exercise, but not even to eat as usual, perhaps gratifying ourselves because we unconsciously believe we have done our duty with the elliptical or cardio.
– RADICALLY REVOLUTIONIZE OUR DIET:In my opinion, diets are always inspirational, but never diktats, especially if they are light years away from our way of eating. Personally I am for the gradualness or at least for changes that do not upset and stress us. Changing diet is essential for losing weight: but if we are used to having breakfast, choosing a diet in which we skip it is not of any help.
– CHOOSE DIET SUPPLEMENTS: when they are not a waste of money, they push the body to dehydrate or lose muscle, not fat. The various detox kits, the shakes, the concoctions, the sachets, the substitute meals. Stay away.
– FAST LOSS: Difficult to throw away the fat mass on a lightning diet. At the moment I only know one extreme way to lose fat in no time, and it would send most of us to the hospital. Whenever we lose weight, we tend to lose a little bit of everything, but the flab is the last to come loose and the first to come back. If you want a healthy metabolism and don’t want the yo yo effect, never try to lose weight quickly.
– GIVE UP AND RESUME TO EAT : the method “oh well, that I care, I magno” is a sort of annoying thought that will accompany us during the cheat or binge, and then make us feel guilty and make us go back to eating. Always try to improve your diet, it is the ideal method to always stay in shape, and also healthy.