What is the correct diet, among many so different?
Pay attention to it, diets for weight loss and recipes for weight loss are very different from each other . We all have our ideas about proper nutrition, and woe to touch them: in this work as a diet blogger I met real nutrition gurus who were overwhelmed that their method was the best ever; dieticians who say completely opposite things to their colleagues; and lots of people who are fit while eating the opposite way.
The question arises: if we wanted to look for a correct diet, the right diet to lose weight, who caspiterine should we believe? Journalist Dian
Mapesyou ask the exact same thing, after losing weight by giving up carbohydrates, cheese and dairy products and sugar, to eat only vegetables, lean proteins and fats. It is okay to lose weight, but you lose weight with many diets, even very different ones. But a diet that makes us lose weight, prevents us from regaining it and also makes us stay healthy? If new research comes out every ten minutes, and we are surrounded by misinformation, are we really sure that our idea of ​​proper nutrition or healthy eating is true? And so she went to ask some doctors what the correct diet is in the light of current medical knowledge . And apparently the top rated diets according to the doctors who review them for the  US News & World Report 2015 Best Diets Rankings , are actually strikingly similar. The diets that reach the top of the rankings are all based on assumptions consistent with current scientific research. The ultimate correct diet is a diet that makes you both lose weight and stay healthy on a lasting basis. What these doctor-awarded diets have in common is:
– large quantities of fruit and vegetables
– whole grains (of all types)
– minor portions of food (diets that tend to be low-calorie or normal-calorie)
– vegetable proteins to counterbalance animal ones
– foods natural, minimally processed, not artificially flavored, industrial, sweetened foods etc. In short: watch out for raw materials.
If we think about these rules and focus on healthy eating, we will suddenly have our correct diet at hand: a diet based on these principles, a little exercise and a little common sense. Everything else seems like a colossal waste of time, which could even cost us our health.
– large quantities of fruit and vegetables
– whole grains (of all types)
– minor portions of food (diets that tend to be low-calorie or normal-calorie)
– vegetable proteins to counterbalance animal ones
– foods natural, minimally processed, not artificially flavored, industrial, sweetened foods etc. In short: watch out for raw materials.
If we think about these rules and focus on healthy eating, we will suddenly have our correct diet at hand: a diet based on these principles, a little exercise and a little common sense. Everything else seems like a colossal waste of time, which could even cost us our health.
+ There are no comments
Add yours