A boy who has always fought with being overweight, definitely lets himself go with the diet , and gains many kilos: he ends up becoming yet another obese American boy who eats junk food, after which he decides to give his life a sponge and to start diet and gym. He loses over twenty pounds in three months, but confesses in this article that substantial help in losing so much weight has come from technology. Having to lose weight, he independently searched a number of sites and compared most of the tips for weight loss . He discovers that an almost safe way to lose weight is to count calories or pay attention to how many calories you eat and burn more.. In order not to go crazy behind the calculations, he looked for an app that counted calories for him and another that programmed which exercises to do to burn what he ate. Moral of the story: it is thanks to the apps that this guy was able to lose weight, learning what it meant to eat healthy. Sure, apps don’t work for everyone , but as I show you in this article , they’ve been useful to many in regulating how to eat, what to eat, how much and what to do to burn calories.
If it worked with Zach and you’re a tech guy, my advice is to give it a try. For example, there is Melarossa Pro , the brand new Nuna , and an app for those who want to do the Zone diet .
What did Zach learn about apps?
1) If you burn more than you eat, you lose weight BY STRENGTH
2) If you like to be satiated and eat a lot, eat foods with lower caloric density (vegetables, fruit)
3) Drink a huge glass of water twenty minutes before meals
4) Do cardio
5) Never skip breakfast